Another good reference for bodyweight exercise...it's not NEW by any means, it's the oldest form of exercise, and will always be the most effective because its using your BODY as the machine, to connect your energy, functionality, and sense of strength, and that is the common goal of all exercise approaches. This is a great point to reiterate our mantra, that what we believe in is supporting a person's "state of readiness" for activity...by keeping strong, healthy, and energized, we are more encouraged to be active, enjoy life, and feel great! Live with SoloStrength! Please find below a reference to bodyweight exercise, and note that what we offer is an all-in-one home gym, exercise equipment station, that supports very adaptable bodyweight training techniques, with versatility to be used by ANYONE at any level of fitness for incredible exercise experience. As we like to say, "ONE Life, ONE body, ONE bar, the POWER of ONE". SoloStrength...it's all you need!
NOTE: We wholeheartedly agree that "expensive equipment" can be a large waste of money, if it is ineffective, or unused. What sets our SoloStrength system apart, is the simplicity of use, versatility so everyone in your home can use it effectively and safely, and our programs are so fast to adjust through (by simply adjusting the bar height for changing resistance levels or different exercises), that you are done a SoloStrength workout in less time than it takes to ADJUST most of the other pieces of equipment on the market. USE it, LOVE it, LIVE with SoloStrength!
RP from link :
www.bodyweight-calisthenics-exercise.com
Bodyweight Calisthenics Exercise Improve Fitness, Health and Physique
ANYWHERE, ANYTIME
Using Only The Weight Of Your Body!
Don't be fooled into believing you need expensive gym memberships and costly equipment to increase fitness, improve health and build an attractive physique.
You already have access to the best gym in the world... Your Own Body!
Hello, my name is Coach Eddie Lomax, president and founder of the Optimum Fitness Network LLC., and I’m here to tell you that you CAN build a strong, lean, functional and attractive body using only the gym you were born with.
That is... if you have the right PLAN!
Bodyweight calisthenics exercise uses only the weight of your own body as resistance to develop the ability to squat, reach, twist, lunge, jump, land, push and get up and down... all the physical abilities you need to meet the challenges of sport, work and life with excellence.
Coach Eddie Lomax
Workout Without Weights
Athletic Body Workout..
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Sometimes bodyweight calisthenics exercise gets a "bum rap" from proponents of other forms of physical training... but make no mistake about it, bodyweight calisthenics exercise is a valuable, effective and efficient training method.
Using nothing more than bodyweight calisthenics exercise, you can simultaneously increase muscular endurance, improve cardiorespiratory endurance and burn fat... without the unneeded high risk of injury.
Bodyweight Calisthenics Exercise Is
An Incredibly Effective And Versatile
Form Of Physical Training
You can do bodyweight exercises and calisthenics anywhere and anytime, they do not require expensive equipment or costly gym memberships, you can do them in short bursts and you can effectively train the entire body by using only a few movements.
Bodyweight calisthenics exercise is fundamental in any fitness program designed to improve fitness, health and physique.
In fact, I believe bodyweight calisthenics exercise is so important... they should be the starting point, and remain an integral part, of any physical fitness program.
Start With Bodyweight Calisthenics Exercise...
And Make It An Integral Part Of Your
Over-All Fitness Plan!
You should master the control of your own body by optimizing the use of bodyweight calisthenics exercise before you engage in other types of physical training.
Even when you graduate to using other effective physical training methods... bodyweight calisthenics exercise should remain a part of your balanced fitness plan!
If you are looking for a way to improve your fitness, health and physique, or feel something is missing from your current physical training program... bodyweight calisthenics exercise could be the answer you were looking for!
So, take a look around, access the knowledge and tools you'll need... and above all else, apply what you learn by taking action!
"A body built with bodyweight calisthenics exercise is lean, muscular and athletic... and able to do many things well under a wide variety of circumstances!"
Coach Eddie Lomax
Founder & President of the Optimum Fitness Network
Explore What Interests You Most!
Workout Without Weights Review
This best selling ebook is more than just a bunch of exercises and workouts... it is a step-by-step PLAN for using your own body to perform, feel and look your best. This 289 page resource, plus 8 fantastic bonuses, is one of the best bargains on the web. Find out why it was written, why you need the Bodyweight Calisthenics Workout Progression System and how it can help you develop a body that performs with excellence and looks great!
Benefits of Bodyweight Calisthenics Exercise
The benefits you should expect from the pursuit of fitness, health and physique using bodyweight calisthenics exercise... and the improved quality of life you will enjoy as a result of your efforts. Bodyweight calisthenics can help you perform your best, feel years younger and develop the lean, muscular, attractive body you deserve!
Bodyweight Strength Training
Using the weight of your own body can improve strength... find out how to maximize the effectiveness of your bodyweight calisthenics strength training.
Bodyweight Calisthenics For Cardio Conditioning
Bodyweight calisthenics exercise is a great way to improve cardiorespiratory endurance... supplementing, and even replacing, long steady-state aerobic exercise. Develop the heart and lung power to do more, longer... and finally be able to live life to the fullest!
Bodyweight Training For Fitness
You don’t need a room full of expensive equipment to greatly improve your fitness level. Fitness is much more than strength and endurance... and bodyweight training can help you improve all areas needed for superior fitness. To meet the challenges of sport, work and life with excellence... you should be fit for all occasions!
Bodyweight Exercise For Fat Loss
One of the most popular reasons to start a fitness program is to reduce the unsightly fat you have accumulated from inactivity. Bodyweight calisthenics, in combination with a sensible diet, can burn those unwanted pounds of fat away! Use the gym you were born with to reveal your best body!
Bodyweight Calisthenics Exercise For Physique
Can you build a strong, muscular, lean, athletically attractive physique using only bodyweight exercises? You bet you can! Bodyweight calisthenics won’t only improve how you perform, but will produce physical changes you can SEE... making you look better!
Bodyweight Calisthenics For Athletes
Bodyweight calisthenics are essential for all types of athletes. It is the starting point of athletic development. Stay ahead of the competition and perform your best by mastering bodyweight exercises!
Bodyweight Training For Busy People
One of the greatest benefits of bodyweight training is a full body workout can be performed in a short amount of time... without equipment or driving to the gym. Short bouts of bodyweight exercise adds up to long lasting RESULTS!
Bodyweight Exercise For Travelers
You can still get a great total body workout... even if you’re on the road a lot. Bodyweight exercise is perfect for travelers... they can be done anytime and anywhere!
Bodyweight Calisthenics Exercise Videos
I’ve put together a collection of bodyweight calisthenics exercise videos for your enjoyment. These videos will inspire you to develop your OWN bodyweight exercise abilities. You CAN do everything they do... if you follow the right PLAN!
Coach Lomax Products
A listing of my products currently available to help you get the most out of your physical training, body transformation and fat loss.
FREE MINI COURSE
5 Days to Successful Bodyweight Training
I have put together 5 lessons to help you get the most out of your bodyweight training, so you can improve performance, how you feel and how you look... without costly equipment or expensive gym memberships!
CLICK HERE TO SIGN UP FOR FREE!
Coach Eddie Lomax is the founder and president of the Optimum Fitness Network, and author of the best-selling ebook Workout Without Weights: Bodyweight Calisthenics Workout Progression System.
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In review of their website, I was a bit frustrated at the limitations of this system, but can understand the approach they have taken. I am happy to report that everything that can be done on this system in the way of balance training, can be accomplished with our SoloStrength system, with the addition of a secure support bar to add a better sense of support and larger range of motion, as well as all the additional exercises for strength and conditioning which of course are part of our overall Lifestyle Programs. It is nice to see more products coming available to the market to meet people's needs, and we hope to see more, however we don't believe anything can be more simple or easy to use and achieve the excellent results one can experience with SoloStrength, but as the designers, we might be a little biased. Enjoy a healthy day! Live strong with SoloStrength!
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